

TeamOne Life Collagen Peptides
$28.00
$45.00
TEAM ONE LIFE COLLAGEN PEPTIDES
What are collagen peptides?
Collagen peptides are a soluble supplement derived from marine or bovine (cows) protein. These peptides are rich in types I and III collagen and good for skin, bone and joint health. Most peptides are flavorless and dissolve completely in hot or cold liquid.
Collagen peptides contain the same reparative amino acids that are found in the gelatin of bone broth. They are derived from pure collagen.
They are a functional ingredient used in food and beverages, as well as in dietary supplements, targeting both bone and joint health along with skin beauty.
Created through enzymatic hydrolysis of collagen, collagen peptides are a bioavailable form of collagen and are highly water soluble and nongelling.
Collagen peptides contain higher than 90 percent protein and are made from bovine, porcine or marine sources.
They contain eight of the nine essential amino acids and are high in proline, glycine and hydroxyproline.
Because of the high content of specific amino acids, including hydroxyproline-proline and hydroxyproline-glycine, collagen peptides are easily absorbed within the body and improve skin, joint and bone health.
Because of their lower molecular weight, collagen peptides are easily absorbed in the digestive tract, delivering amino acids and high concentrations of hydroxyproline-proline and hydroxyproline-glycine dipeptides to enhance skin, joint and bone health.
Collagen peptides have the added benefit of versatility in food, beverage and supplement formulations. People may use them to spike their coffee or smoothie.
Because they cannot form gels, formulators can use collagen peptides in a wide variety of applications, including protein bars, ready to drink (RTD) beverages and powders.


TeamOne Life Instant Oatmeal
from $19.00
Start Your Day Right with Our Nutrient-Rich Instant Oatmeal Supplement
Looking for a quick, wholesome, and delicious way to kickstart your mornings? Our Instant Oatmeal supplement is the answer. Packed with essential nutrients, fiber, and natural goodness, it's the perfect breakfast choice to fuel your day and energize you from sunrise to sunset.
Why Choose Instant Oatmeal?
Oatmeal has long been recognized as a breakfast superfood. Our Instant Oatmeal supplement takes the goodness of oats to the next level by providing you with a convenient and nutritious way to start your day. Whether you're a busy professional, an active parent, or a fitness enthusiast, our instant oatmeal is your go-to solution for a balanced and satisfying breakfast.
The Benefits of Our Instant Oatmeal Supplement:
Quick and Convenient: Prepare a wholesome breakfast in minutes with our instant oatmeal, perfect for those hectic mornings.
Nutrient-Packed: Packed with vitamins, minerals, and fiber, our oatmeal provides sustained energy and supports overall health.
Heart-Healthy: Oats are known for their heart-healthy properties, helping to manage cholesterol levels and promote cardiovascular well-being.
Versatile and Delicious: Customize your oatmeal with your favorite toppings, from fresh fruit to nuts and honey, for a truly satisfying meal.
Why Choose Our Instant Oatmeal Supplement?
At TeamOne, we're passionate about helping you make healthier choices without sacrificing taste or convenience. Our Instant Oatmeal supplement is made from high-quality oats and is free from artificial additives or preservatives. We believe in providing a nutritious breakfast option that aligns with your wellness goals.
Key Features of Our Instant Oatmeal Supplement:
Variety of Flavors: Choose from various delicious flavors to suit your taste buds.
Single-Serve Packets: Each packet is perfectly portioned, making it easy to control your serving size.
Perfect for On-the-Go: Ideal for busy mornings, office snacks, or pre-workout fuel.
Join the countless individuals who have made our Instant Oatmeal supplement a part of their daily routine. Enjoy a satisfying and nutritious breakfast that sets the tone for a productive day.
Ready to upgrade your breakfast game? Order our Instant Oatmeal Supplement today and experience the convenience and goodness of a hearty morning meal!


TeamOne Life BCAA + Glutamine
$35.00
Fuel Your Fitness Goals with BCAA + Glutamine.
Take your workouts and recovery to the next level with our premium BCAA + Glutamine supplement. Our carefully crafted blend of essential amino acids is the key to achieving peak performance and optimal results, designed to support muscle growth, enhance endurance, and aid in post-workout recovery.
What Are BCAAs and Glutamine?
BCAAs, or Branched-Chain Amino Acids, consist of three essential amino acids: leucine, isoleucine, and valine. They are crucial for muscle protein synthesis, which means they help build and repair muscle tissue. Conversely, Glutamine is another essential amino acid that plays a vital role in muscle recovery and overall immune system health.
The Power of BCAA + Glutamine Supplements
Our BCAA + Glutamine supplement combines the muscle-building benefits of BCAAs with the recovery and immune support glutamine provides. This synergistic blend offers numerous advantages for athletes and fitness enthusiasts:
Muscle Growth: BCAAs help stimulate protein synthesis, promoting lean muscle development.
Enhanced Endurance: BCAAs may delay fatigue during exercise, allowing you to push through intense workouts.
Faster Recovery: Glutamine aids in reducing muscle soreness and supporting speedier recovery after strenuous training.
Immune Support: Glutamine plays a role in maintaining a healthy immune system, which is essential for overall well-being.
Why Choose Our BCAA + Glutamine Supplements?
At TeamOne, we're committed to providing the highest quality supplements to help you reach your fitness goals. Our BCAA + Glutamine supplement is meticulously formulated, rigorously tested, and free from fillers or additives. We believe in transparency, and our product labels clearly outline the ingredients and their benefits.
Key Features of Our BCAA + Glutamine Supplements:
Pure and Potent: Get the correct dose of BCAAs and glutamine in every serving.
Delicious Flavors: Enjoy a tasty supplement that makes staying hydrated during workouts pleasurable.
Easy to Mix: Our powder dissolves effortlessly in water or your favorite beverage.
Join the growing number of satisfied customers who have experienced improved muscle growth, performance, and recovery with our BCAA + Glutamine supplement.
Ready to take your fitness journey to the next level? Order our BCAA + Glutamine Supplements today and fuel your path to success!


TeamOne BCAA Muscle recovery
$25.00
Increase Muscle Prevent Muscle Catabolism Improve Recovery
Team One BCAA contains branched chain amino acids in the 2:1:1 ratio leucine: isoleucine: valine, in their free form, in order to assist as an energy substrate and support muscle growth during intense exercise for hard training individuals. Research has shown that BCAA’S can support muscle protein synthesis (which is how the muscles grow) and may prevent the build-up of the stress hormone cortisol, therefore reducing muscle protein breakdown and delayed onset of muscle soreness.
Each serving of Team One BCAA contains 7g BCAA’s, for optimal muscle growth support, improved recovery and prevention from muscle catabolism all without adding any unwanted sugars or fats. Team One BCAA is available in 3 delicious refreshing flavours: orange, fruit punch and pineapple.
Suggested Use
We recommend adding 1 scoop to 500ml water for use during exercise or between meals to maintain optimal muscle protein synthesis.


TeamOne Life Cream of Rice – Instant Rice Porridge
$25.00
Clean, Easy-to-Digest Carbs for Sustained Energy
TeamOne Life Cream of Rice is a premium, instant rice porridge designed for athletes, fitness enthusiasts, and anyone looking for a clean and easy-to-digest carbohydrate source. Made from extruded rice, it provides a low-fat, low-sugar energy boost, perfect for pre-workout fueling or post-workout recovery.
Key Benefits
Extruded rice for smooth texture and easy digestion
Low fat, low sugar for a clean energy source
Ideal for pre- or post-workout nutrition
Milk chocolate flavor for a delicious and satisfying taste
Quick and easy to prepare
Unlike traditional carb sources, this instant rice porridge is gentle on digestion while providing sustained energy release, making it a perfect meal for active individuals. Whether you need a pre-workout boost or a post-workout replenishment, it’s an excellent addition to your nutrition plan.
How to UseMix one serving (50g) with 200-250ml of hot water or milk, stir until smooth, and enjoy. Adjust liquid for desired consistency.
Fuel your performance with clean, high-quality carbs – order yours today.


TeamOne Life Beef Isolate – Hydrolyzed Beef Protein
$65.00
Pure, Powerful, and Performance-Driven
TeamOne Life Beef Isolate is a premium hydrolyzed beef protein designed for those who demand the best in muscle recovery, lean muscle growth, and high-quality protein intake without the drawbacks of dairy. With zero added sugar, zero fat, and up to 25g of protein per serving, it’s the perfect choice for athletes and fitness enthusiasts looking for a clean, effective protein source.
Key Benefits
100% hydrolyzed beef protein for fast absorption and muscle recovery
25g protein per serving to support muscle growth and maintenance
Zero fat and zero sugar for pure, high-quality nutrition
Dairy-free and lactose-free, ideal for those with dairy sensitivities
Available in three flavors: Mango, Blue Raspberry, and Cola Lime
Unlike traditional whey protein, beef isolate provides a highly bioavailable protein source with a complete amino acid profile, ensuring maximum muscle recovery and strength gains. Its fast-digesting nature makes it ideal for pre- and post-workout nutrition, giving your muscles the fuel they need when they need it most.
How to UseMix one scoop (30g) with 200-250ml of water or your preferred beverage. Consume before or after workouts or anytime you need a high-quality protein boost.
Fuel your muscles with the purest beef protein – order yours today.


TeamOne Life 100% Casein
$43.00
TeamOne Life Casein
Unleash the power of recovery with TeamOne's Casein Supplement. Specially crafted for the dedicated fitness enthusiast, this slow-release protein is the perfect addition to your regimen, ensuring your muscles receive the nourishment they need around the clock.
Key Features:
Slow-Release Protein: Our casein supplement delivers a sustained release of amino acids over an extended period, making it an ideal choice for overnight recovery and muscle repair.
Muscle Support: Packed with high-quality protein, TeamOne Casein helps maintain and promote lean muscle mass, supporting your overall fitness journey.
Enhanced Recovery: Recover faster and wake up feeling revitalized. TeamOne Casein provides the essential nutrients your muscles crave during rest, maximizing recovery potential.
Delicious Flavors: Enjoy a delicious treat while you support your fitness goals. TeamOne offers a range of mouthwatering flavors to make your supplementation routine enjoyable.
Quality Assurance: TeamOne takes pride in delivering products of the highest quality. Our Casein Supplement is rigorously tested to meet the strictest industry standards, ensuring purity and potency.
How to Use: Mix one scoop of TeamOne Casein Supplement with your preferred beverage (water or milk) and consume before bedtime. Adjust serving size based on your individual protein requirements.
Ingredients: Our casein supplement is formulated with a blend of premium micellar casein, ensuring a slow and steady release of amino acids. It contains no artificial additives, fillers, or unnecessary ingredients.
Why TeamOne? TeamOne is more than a brand; it's a commitment to excellence. Backed by science and crafted with care, our supplements are designed to elevate your fitness experience. Join TeamOne and take your performance to new heights.
Fuel your fitness journey with TeamOne Casein Supplement – because recovery is as important as the workout itself. Unlock your potential, recover smarter, and achieve greatness with TeamOne.


TeamOne Life Instant Oatmeal
from $19.00
Start Your Day Right with Our Nutrient-Rich Instant Oatmeal Supplement
Looking for a quick, wholesome, and delicious way to kickstart your mornings? Our Instant Oatmeal supplement is the answer. Packed with essential nutrients, fiber, and natural goodness, it's the perfect breakfast choice to fuel your day and energize you from sunrise to sunset.
Why Choose Instant Oatmeal?
Oatmeal has long been recognized as a breakfast superfood. Our Instant Oatmeal supplement takes the goodness of oats to the next level by providing you with a convenient and nutritious way to start your day. Whether you're a busy professional, an active parent, or a fitness enthusiast, our instant oatmeal is your go-to solution for a balanced and satisfying breakfast.
The Benefits of Our Instant Oatmeal Supplement:
Quick and Convenient: Prepare a wholesome breakfast in minutes with our instant oatmeal, perfect for those hectic mornings.
Nutrient-Packed: Packed with vitamins, minerals, and fiber, our oatmeal provides sustained energy and supports overall health.
Heart-Healthy: Oats are known for their heart-healthy properties, helping to manage cholesterol levels and promote cardiovascular well-being.
Versatile and Delicious: Customize your oatmeal with your favorite toppings, from fresh fruit to nuts and honey, for a truly satisfying meal.
Why Choose Our Instant Oatmeal Supplement?
At TeamOne, we're passionate about helping you make healthier choices without sacrificing taste or convenience. Our Instant Oatmeal supplement is made from high-quality oats and is free from artificial additives or preservatives. We believe in providing a nutritious breakfast option that aligns with your wellness goals.
Key Features of Our Instant Oatmeal Supplement:
Variety of Flavors: Choose from various delicious flavors to suit your taste buds.
Single-Serve Packets: Each packet is perfectly portioned, making it easy to control your serving size.
Perfect for On-the-Go: Ideal for busy mornings, office snacks, or pre-workout fuel.
Join the countless individuals who have made our Instant Oatmeal supplement a part of their daily routine. Enjoy a satisfying and nutritious breakfast that sets the tone for a productive day.
Ready to upgrade your breakfast game? Order our Instant Oatmeal Supplement today and experience the convenience and goodness of a hearty morning meal!


TeamOne Life BCAA 2:1:1
from $25.00
BCAA 2:1:1 - PINK LEMONADE FLAVOR
BCAA 2:1:1 is a Pink Lemonade flavored Amino Acid drink powder with sweeteners providing you three essential Amino Acids (Leucine, Isoleucine and Valine in a ratio of classic 2:1:1), to support your diet. These Amino Acids are from the group of essential amino acids (accounting for approximately 35% of total essential amino acids), so-called as the body cannot synthetize these. The only source of these comes from food or supplements.
BCAA 2:1:1 is designed for extremely demanding athletes and active people who go the extra mile during their workout. In addition, this formula i) tastes great, ii) is quickly soluble due to being made from instant BCAA.
Consumption and Storage Recommendations: Take 1 serving (6 g – one scoop) and mix it with 350 ml water or beverage. Use this product 30–40 minutes before training and shortly after training or before going to bed. On your rest days you can consume this product between meals. Take one or two servings per day.
Best before end (month/year) see on packaging. Do not expose this product to direct sunlight or heat for an extended period. Keep this product closed at a temperature of between 6 and 26 °C. Relative humidity should be below 65%.
Warnings: Keep out of reach of children. This product is not a food substitute or replacement. Use this product to supplement a balanced diet. Use no more than the recommended dosage.
Allergen info: Manufactured in a facility that processes milk, egg, gluten, soy, peanuts, nuts, fish and crustacean ingredients.
Nutrition Information
Serving size: 6 g Servings per container: 50
Per 100 g Per 6 g RI%*
Energy 1680 kJ/400 kcal 101 kJ/24 kcal 1.2%
Fat 0 g 0 g 0%
- of which saturates 0 g 0 g 0%
Carbohydrate 2.5 g <0.5 g 0.1%
- of which sugars 0 g 0 g 0%
Fiber 0 g 0 g 0%
Protein 0 g 0 g 0%
Salt 0 g 0 g 0%
* RI%: Reference intake per serving of an average adult (8400 kJ/2000 kcal).
Amount Per 100 g Per 6 g
L-Leucine 42 g 2.5 g
L-Isoleucine 21 g 1.25 g
L-Valine 21 g 1.25 g
Ingredients: Instant L-Leucine, Instant L-Isoleucine, Instant L-Valine, Acidity Regulator (Citric Acid Anhydrous), Flavor (Lemonade), Color (Beetroot Red), Sweeteners (Sucralose, Acesulfame K).


TeamOne Life Pure Maltodextrine
$25.00
PURE MALTODEXTRINE - UNFLAVORED
Pure Maltodextrine is a monocomponent polysaccharide, which provides energy for your body. In sport nutrition, mainly in bodybuilding it is popular, because it is a proper energy source.
Its popularity derives from the fact, that one gramm of maltodextrine provides 4 kCal energy, same amount as dextrose.
For energy support, drink it during or after training. As Maltodextrine is almost fully tasteless, you can combine it with other supplements.
Consumption and Storage Recommendations: Add one serving (30 g - one scoop) to 200 ml water within 3 hours after your workout. Take two servings on workout days. Take one serving after training and one additional serving before go to bed.
Best before end (month/year) see on packaging. Do not expose this product to direct sunlight or heat for an extended period. Keep this product closed at a temperature of between 6 and 26 °C. Relative humidity should be below 65%.
Warnings: Keep out of reach of children. This product is not a food substitute or replacement. Use this product to supplement a balanced diet.
Allergen info: Manufactured in a facility that processes milk, egg, gluten, soy, pea-
nuts, nuts, fish and crustacean ingredients.
Nutrition Information
Serving size: 30 g Servings per container: 66
Per 100 g Per 30 g RI%*
Energy 1598 kJ/376 kcal 479 kJ/113 kcal 6%
Fat 0 g 0 g 0%
- of which saturates 0 g 0 g 0%
Carbohydrate 94 g 28 g 11%
- of which sugars 7 g 2.1 g 2%
Protein 0 g 0 g 0%
Salt 0 g 0 g 4%
RI%: Reference intake per serving of an average adult (8400 kJ/2000 kcal).
Ingredients: Maltodextrine.


TeamOne Life EAA Glutamine
$20.00
EAA GLUTAMINE - MANGO FLAVOR
EAA+Glutammine is a mango flavored ultimate amino acid drink powder with sweeteners. Muscles are built of mainly protein and protein is built of amino acids. This formula combines all 9 essential amino acids and Glutamine to bringing you the most popular amino acids among athletes. Essential amino acids cannot be synthetized by the human body, while conditionally essential amino acids can become essential under certain conditions, let’s say during intense workout.
Convenience (megadose readily mixed for you – 7540 mg amino per serving);
Vegan product with fermented amino acids;
Sugar free, suitable for a carbohydrate-reduced diet.
Consumption and Storage Recommendations: Take one serving (9 g – scoop filled up to the 15 ml scale line) and mix it with 400 ml water. Use it during and shortly after training or before going to bed. On your off training days you can consume it between meals. Take one or two servings per day.
Best before end (month/year) see on packaging. Do not expose this product to direct sunlight or heat for an extended period. Keep this product closed at a temperature of between 6 and 26 °C. Relative humidity should be below 65%.
Warnings: Keep out of reach of children. This product is not a food substitute or replacement. Use this product to supplement a balanced diet. Use no more than the recommended dosage. May have an adverse effect on activity and attention in children.
Allergen info: Manufactured in a facility that processes milk, egg, gluten, soy, peanuts, nuts, fish and crustacean ingredients.
Nutrition Information
Serving size: 9 g Servings per container: 30
Per 100 g Per 9 g RI%*
Energy 1082 kJ/258 kcal 97 kJ/23 kcal 1.2%
Fat 0 g 0 g 0%
- of which saturates 0 g 0 g 0%
Carbohydrate 4.1 g 0 g 0%
- of which sugars 0 g 0 g 0%
Fiber 0 g 0 g 0%
Protein 0 g 0 g 0%
Salt 0 g 0 g 0%
* RI%: Reference intake per serving of an average adult (8400 kJ/2000 kcal).
Amount Per 100 g Per 9 g
L-Glutamine 22222 mg 2000 mg
L-Leucine 16667 mg 1500 mg
L-Lysine 12778 mg 1150 mg
L-Isoleucine 8333 mg 750 mg
L-Valine 8333 mg 750 mg
L-Methionine 7333 mg 660 mg
L-Phenylalaline 3333 mg 300 mg
L-Tryptophan 2000 mg 180 mg
L-Threonine 1667 mg 150 mg
L-Histidine 1111 mg 100 mg
Ingredients: L-Glutamine, Instant L-Leucine, L-Lysine, Instant L-Isoleucine, Instant L-Valine, Acidity Regulators (Citric Acid Anhydrous, Malic Acid), L-Methionine, Flavor (Mango), L-Phenylalanine, L-Tryptophan, Sweeteners (Acesulfame K, Sucralose), L-Threonine, Anti-Caking Agent (Tricalcium Phosphate), L-Histidine, Color (Beta Carotenes).


TeamOne Life Pure Glutamine
$25.00
PURE GLUTAMINE - UNFLAVOR
PURE L-GLUTAMINE consists of 100% L-Glutamine powder. Glutamine is used in the biosynthesis of proteins. It is known that proteins help to maintain and build muscle. During intensive workouts, Glutamine can become an essential Amino Acid, as the body is unable to produce the required amount under certain conditions. Therefore, with a daily intake of L-Glutamine you can supply this shortage.
We made this product unflavored and free of any additives, so you can combine it with our other products and shakes to design the necessary nutrition package to achieve your objectives.
Consumption and Storage Recommendations: Take one serving (5 g – scoop filled up to the 8.5 ml scale line) powder and mix it with 300 ml water or beverage. Alternatively, you can combine this product with your protein or gainer shake. Use 30–40 minutes before training and shortly after training or before going to bed. On your rest days you can consume this product between meals. Take one or two servings per day.
Best before end (month/year) see on packaging. Do not expose this product to direct sunlight or heat for an extended period. Keep this product closed at a temperature of between 6 and 26 °C. Relative humidity should be below 65%.
Warnings: Keep out of reach of children. This product is not a food substitute or replacement. Use this product to supplement a balanced diet. Use no more than the recommended dosage.
Allergen info: Manufactured in a facility that processes milk, egg, gluten, soy, peanuts, nuts, fish and crustacean ingredients.
Nutrition Information
Serving size: 5 g Servings per container: 60
Per 100 g Per 5 g RI%*
Energy 1680 kJ/400 kcal 84 kJ/20 kcal 1%
Fat 0 g 0 g 0%
- of which saturates 0 g 0 g 0%
Carbohydrate 0 g 0 g 0%
- of which sugars 0 g 0 g 0%
Fiber 0 g 0 g 0%
Protein 0 g 0 g 0%
Salt 0 g 0 g 0%
* RI%: Reference intake per serving of an average adult (8400 kJ/2000 kcal).
Amount
Per 100 g Per 5 g
L-Glutamine 100 g 5 g
Ingredients: L-Glutamine.Barcode: 00851903008101


TeamOne 100% CASEIN
$65.00
TEAM ONE 100% Casein .
SLOW DIGESTING MICELLAR CASEIN
THE SLOW DIGESTING PROTEIN
TeamOne’s 100% Casein is an ultra-premium cold-processed Micellar Casein Isolate that is carefully manufactured from by an innovative micro-filtration process. This filtration method preserves the structural integrity of the protein ensuring that the finished product maintains its natural micellar structure as it is found in milk.
Casein proteins are pH sensitive causing them to thicken in the acidic environment of the stomach. The proteins’ ability to form a gel in the stomach slows down the digestion rate allowing for a sustained release of amino acids. This makes casein ideal for nighttime or prolonged periods throughout the day without protein.
barcode 851903008279
FEED YOUR MUSCLES WHILE YOU SLEEP
TeamOne’s 100% Casein is a game-changing ANTI-CATABOLIC protein that you can’t live without if you are serious about adding size and strength. During the night your body goes the longest period of time without food. Fasting for 6-8 hours, the body starts going into a catabolic state as it has gone a long duration of time without any nutrients. casein slowly and continuously feeds your muscles a steady supply of muscle-building essential amino acids for several hours. * This plays an important part in maintaining a positive nitrogen balance and long-term anabolic state by preventing muscle protein breakdown. *
The effects of this slow amino acid release have been investigated in a number of studies and have been shown to be very effective at promoting an anti-catabolic environment for muscle growth. *
DIRECTIONS
As a dietary supplement, mix one heaping scoop in 12-16 ounces of cold water. Take one serving before bed or prolonged periods of time without protein. For maximum results, consume two servings per day.


TeamOne Laro Eat Plus
$25.00
TEAM ONE LARO EAT PLUS 360g .
9g protein , 16g carbs , 110 calories
Whey Protein isolate
Gentian Root Extract
Inulin (from Artichoke)
Turmeric Root (Curcuma longa)
Fenugreek (50% Saponins) (Trigonella foenum-graecum)
Ginger Root (Zingiber Officinale
and more active ingredients .
Direction
As a dietary supplement mix 1 scop 10g with 8-10 ounce of water 3 times daily , prefer 30 minutes before meals .


TeamOne Creatine Powder
$15.00
The power of Creatine
Creatine is a natural compound found in the body that plays a powerful role in energy metabolism. Supplementation with TeamOne Creatine Monohydrate can help maximize energy output during intense training to help you reach the next level.
TIPS
Drink at least 8 glasses of water daily when supplementing with creatine. Consuming simple carbohydrates with creatine may help improve overall effectiveness.Store in a cool dry place, store at 15-30 C (59-86F)
Directions
USE ONLY AS DIRECTED. Take one serving (1 scoop) of Creatine Monohydrate mixed with 8-10 fl. oz. of cold water or other beverage of choice before, during, or after training. On non-training days, take one serving (1 scoop) in the morning.
Loading Phase
If you are not currently consuming a creatine product, for best results, begin by consuming one serving (1 scoop), four times per day for the first 5-7 days.